YOGA - COMING HOME TO YOURSELF
"Darcy was my first Yoga instructor ever. She skillfully explains what we do, making it accessible and fun!"
--Trisha Parker, 55
Retired office manager and avid gardener
The alchemists of old mixed potions, herbs and incantations in a strong container over a hot fire. In my classes we blend the Universal Principles of Alignment™, breath awareness and uplifting philisophy in a safe, stable container, setting it alight with our intention. Yoga supports us to release stress and anxiety, heal from chronic pain or injury and develop physical, emotional and mental stability.
- Delight in finding more strength and ease within yourself.
- Discover yoga's accesibility to everybody. You do not have to already be flexible, calm or strong.
- Enjoy a playful, non-judgemental, inspiring atmosphere were we all support each other in getting to the next level.
The Sanskrit word, Anusara™, can be translated as "flowing with grace", "aligning with your essence" and "following your heart." The philisophical wisdom of this lineage offers us an opportunity to open into our deepest selves and rest there. It recognizes that life is a gift to be savored, our yoga is the means to celebrating that gift.
"As someone who once lived with chronic pain, I rejoice in the mobility I have gained through the presence and attention of this gifted teacher."
--Rob Downer, 35
M.Div, Compass-Rose Spiritual Direction
I OFFER
- Group yoga classes for all levels
- Private therapeutic sessions for injury rehab or developing a personal practice
- On-site yoga, movement, and meditation classes for companies, parties or other gatherings